Tips to help with forgetfulness
Wayne Carter
Forgetting things from time to time is quite normal and forgetfulness is something that is important to overcome for us at Lapsing. We believe our mobile phone app is a great, easy to use tool to help our users remember important renewal dates, such as car, bike, home, pet, caravan, motorhome, health etc.
Below we have listed a number of tips to help overcome forgetfulness.
- Learn a new skill.
- Follow a daily routine.
- Plan tasks, make to-do lists, and use memory tools such as calendars and notes.
- Put your wallet or purse, keys, phone, and glasses in the same place each day.
- Stay involved in activities that can help both the mind and body.
- Volunteer in your community, at a school, or at your place of worship.
- Spend time with friends and family.
- Get enough sleep, generally seven to eight hours each night.
- Exercise and eat well.
- Prevent or control high blood pressure.
- Avoid or limit alcohol.
- Get help if you feel depressed for weeks at a time.
Source National Institute of Aging Memory Problems, Forgetfulness, and Aging | National Institute on Aging
Avoid the risk, Don’t let it lapse, get Lapsing Visit www.lapsing.co.uk and download our fantastic mobile app and start de-cluttering you brain and memory bank today.
